Who this program helps: Women who have been diagnosed with Breast Cancer, whether they are being treated or have been treated in the past.
What: This is a remote program that uses an app to deliver daily workouts that are appropriate for your abilities according to where you are in your treatment plan.
Together we focus on a fitness plan to help you recover from surgery and establish your best defense to aide your body as it fights cancer or cancer recurrence. We take a dive into nutrition, sleep habits, gratitude, and proper recovery from workouts to make this program an encompassing tool.
Weekly meetings, goal planning, and video review helps our coaching relationship grow and also keeps you accountable.
Cost: This complete fitness program is $250/mo. There are grants available with Compete for a cure. My recommendation is to apply for at least three months as it takes 90 days to set good habits.